Hitting the slopes? How to Prevent Ski Injuries
One of the best parts of winter is heading out to the mountains and going skiing. Skiing is a great recreational activity and fun for [...]
Low Back Pain – How to Find Relief with Therapy
Suffering from back pain is a common, debilitating condition. It can interfere with normal daily activities and take away from a good quality of life. [...]
Take the Extra Step – Heart Disease News
Heart disease is a risk for all of us. So how to prevent it? There are lots of diet related changes you can make to make [...]
Learn More about Muscle Soreness
We have all experienced sore muscles at one point or another. But what is normal and what is not? Read more below and listen to [...]