This gave us an amazing birthing experience
Courtney made my pregnancy so much more enjoyable by providing me with exercises to alleviate current pain and prepare for the remainder of my pregnancy. The skills and knowledge she gave to both me and [...]
I hope every mama gets this opportunity.
Being a mama of 3, I wish I knew about pelvic floor therapy with my first 2 babies, yet at the same time I’m so thankful my midwife referred me after my 3rd birth. I [...]
Thanks for helping this mama get back at it!
I did pelvic floor PT for the first time right after having my third baby. I regret not doing it sooner as it was a game changer. I was back to running quicker than any [...]
Strength before and after surgery
Thank you so very much for helping me with the exercises I needed to strengthen my body before and after surgery! Courtney was great and I will sing her praises! -Patty K.
The Good News about Arthritis!
A diagnosis of arthritis can feel like a life sentence. Because arthritis means pain, right? Here's the GOOD NEWS: arthritis is commonly non-painful! And even if your joint(s) has become painful due to arthritis, that does [...]
Is Your Check Engine Light On?
Your body is a lot like a car. A car is built on a sound frame and has many interdependent moving parts. With complexity comes the potential for a variety of problems. Mechanical issues [...]