Hitting the slopes? How to Prevent Ski Injuries
One of the best parts of winter is heading out to the mountains and going skiing. Skiing is a great recreational activity and fun for all ages. But skiing injuries can occur. This article from [...]
Low Back Pain – How to Find Relief with Therapy
Suffering from back pain is a common, debilitating condition. It can interfere with normal daily activities and take away from a good quality of life. What is the best way to find relief? The American [...]
Take the Extra Step – Heart Disease News
Heart disease is a risk for all of us. So how to prevent it? There are lots of diet related changes you can make to make a difference, but there's also simple physical activity changes you [...]
Learn More about Muscle Soreness
We have all experienced sore muscles at one point or another. But what is normal and what is not? Read more below and listen to podcast by the American Physical Therapy Association to learn more. ________________________________________________________ [...]