Is Your Check Engine Light On?
Your body is a lot like a car. A car is built on a sound frame and has many interdependent moving parts. With complexity [...]
Aging Well: Don’t Let Chronic Pain be the Boss of You
Aging is certainly inevitable, and wear and tear is expected. However, the APTA has some great information on how physical activity can help reduce problems [...]
Percussive Therapy
By now you've seen plenty of ads for massage guns in your Amazon emails, as well as many of them being used on the [...]
What is the Purpose of the Rotator Cuff?
Possibly the most mis-pronounced part of the body, the “Rotary Cup”, “Rotor Cuff”, “Rotator Cup” is vital to the function of the shoulder. Officially [...]
Take the Extra Step – Heart Disease News
Heart disease is a risk for all of us. So how to prevent it? There are lots of diet related changes you can make to make [...]